Fear limits destroy: face it – have I gone mental?

Raj Persaud wrote in his book Staying Sane that you should know your limits, and then destroy them. He writes about mental health, as you probably deduced from the title of the book. Most of us, supposedly, know how to look after our physical health, you know… exercise… eat right… that kind of thing (although you’ll agree that knowing is not necessarily doing 🙂 ). But we do not necessarily know how to take care of our mental health. Says Persaud.

Our natural response to stress is to withdraw. It makes sense to try and avoid something if we’re anxious about it. But we are obviously not facing our fears if we operate in this manner. And we’re definitely not being open to what life has to offer…

Facing your fear means feeling scared, frazzled, dishevelled… you get the idea? But you feel worse only in the short run and once you’ve faced the fear, you feel better in the long run. Facing your fear is better for your mental health. Because it also does wonders for your sense of achievement. And it motivates you to try other scary things as well. And then you feel happy.

Although Persaud claims this is not happiness, but pleasure. He believes happiness is a long-lasting, overall contentedness often confused with pleasure, a temporary sensation which results from a good thing happening in your life. But hey, a rose by any other name…

So, the big indicator of how mentally tough you are, lies not in your reaction to the good life. No, that would be too easy. It lies in your response to bad/negative events.

The only courage that matters is the kind that gets you from one minute to the next – Mignon McLaughlin

Even heroes feel scared. But they become heroes because the fear doesn’t stop them from acting. Acting in spite of fear… Acting in spite of negative thoughts… acting in spite of negative self-talk…

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